Fitness & Nutrition
Down Syndrome Innovations offers a wide range of fitness and nutrition opportunities for children, teens, adults, and families, including large community events such as the Family Fitness Tour and 321 Fit, community workouts across the city, virtual classes, small-group training, and personalized fitness and nutrition consultations.
Our programs focus on building functional strength, stamina, healthy habits, and confidence in a supportive environment designed specifically for individuals with Down syndrome. Whether you’re looking for social, high-energy events, structured weekly workouts, or individualized guidance, there are options for every age and ability level.
Scott Quaife, NCSA-CPT, PNL1
Fitness & Nutrition Coordinator
Down Syndrome Innovations offers a wide range of fitness and nurtition opportunities for children, teens, adults, and families, including large community events such as the Family Fitness Tour and 321 Fit, community workouts across the city, virtual classes, small-group training, and personalized fitness and nutrition consultations.
Our programs focus on building functional strength, stamina, healthy habits, and confidence in a supportive environment designed specifically for individuals with Down syndrome. Whether you’re looking for social, high-energy events, structured weekly workouts, or individualized guidance, there are options for every age and ability level.
